Day 4

BREAKFAST
Decided to do a sweeter smoothie this morning. It made 2 servings, so I will save half for later today, or let the girls have it. Each serving contains:
1 cup water
1/2 banana (50 cal)
1/2 cup frozen strawberries (25 cal)
3 organic medjool dates (180 cal)
1/2 ts organic vanilla (0 cal)
Total calories = 255

LUNCH
Veggie Sub from Subway w/ FF Sweet Onion Sauce, & NO cheese (310 cal)
Baked Lays (140 cal)
Total calories = 450

DINNER
While I don't do it as often as I would like, because it is time consuming...one of my favorite things is fresh green juice. It is so nourishing and energizing! I juiced the following things with my juicer:
4 stalks kale (30 cal)
1 whole heart of romaine (30 cal)
1 apple (65 cal)
1 lemon (10 cal)
Amazingly, my girls drank half of it. They like smoothies, but I didn't think they would like this. I was pleasantly surprised! Since I didn't drink it all, I'm going to count it as 80 calories instead of 135.. :-)
1/2 serving mac & cheese (195 cal)
Total calories = 275

SNACK
Pop-Tart (190 cal)
Funky Monkey Freeze Dried Pineapple (110 cal)
Total calories = 300

Grand Total = 1280 calories