Day 3

BREAKFAST
One smoothie with the following:
1 cup water
1 banana (100 cal)
2 cups spinach (15 cal)
1/2 cup strawberries (35 cal)
1/2 cup blueberries (40 cal)
Total calories = 190

SNACK
1 Lemon LaraBar (220 cal)
Total calories = 220

LUNCH
Bourbon Salmon Fillet (245 cal)
Total calories = 245

DINNER
Organic Crackers (160 cal)
1 cup skim milk (90 cal)
1 1/2 cup Chocolate Cheerios (200 cal)
Total calories = 450

SNACK
Funky Monkey Freeze Dried Pineapple (110 cal)
Total calories = 110

Grand Total = 1215 calories