Day 13

BREAKFAST
One smoothie with the following:
1 cup water
1 banana (100 cal)
2 stalks kale (15 cal)
1/2 cup strawberries (35 cal)
1/2 cup blueberries (40 cal)
1tb chia seeds (35 cal)
Total calories = 225

LUNCH
Spinach & Artichoke Stuffed Mushrooms Caps (250 cal)
Total calories = 250

DINNER
( cal)
Total calories =

SNACK
( cal)
Total calories =


Grand Total = calories