Today is my weigh-in day...and I lost 4.4 pounds...woohoo!BREAKFASTOne smoothie with the following:
1 cup water
1 banana (100 cal)
2 stalks kale (15 cal)
1/2 cup strawberries (35 cal)
1/2 cup blueberries (40 cal)
Total calories =
190 SNACKBanana LaraBar (220 cal)
Total calories =
220 LUNCHMorningStar Veggie Burger (120 cal)
3tb FF Sour Cream (45 cal)
4tb salsa (30 cal)
1-1/2 cups lightly steamed broccoli (45 cal)
Total calories =
240DINNEROatmeal w/ dash of cinnamon (120 cal)
a sprinkle of walnuts on oatmeal (100 cal)
few bites of whole wheat tortellini w/ pesto sauce that I made for the girls (130 cal)
Total calories =
350 SNACKFunky Monkey Pineapple (110 cal)
Total calories =
110Grand Total = 1110 calories
1 comment:
Great job Leah!!!!
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