Thursday, January 28, 2010

Day 10


And, when I weighed myself this morning...I was down another 2 pounds from Tuesday! Yippee!

BREAKFAST
One smoothie with the following:
1 cup water
1 banana (100 cal)
2 stalks kale (15 cal)
1/2 cup strawberries (35 cal)
1/2 cup blueberries (40 cal)
2tb hemp protein powder (50 cal)
Total calories = 240

LUNCH
1/2 serving mac&cheese (150 cal)
One smoothie with the following:
1/2 cup water
1/2 cup ice
1 banana (100 cal)
1/8 ts cinnamon
1/16 ts nutmeg
1tb hemp seeds (28 cal)
1tb chia seeds (70 cal)
Total calories = 348

DINNER
The girls and I were wanting pizza & breadsticks...so I went to Pizza Hut's website beforehand to pick out a personal size pizza and small order of breadsticks. I wanted to plan out what I could eat to ensure I didn't eat too many calories. I had my breadstick and two pieces of pizza, then threw away the leftovers. I would have been too tempted to munch on them later. Kind of a waste, but it felt good!
2 pieces of pizza (555 cal)
1 breadstick (190 cal)
Total calories = 745


Grand Total = 1333 calories

1 comment:

Melissa said...

Great job on another 2 pounds down! We are all going to look awesome this summer! Keep up the great work!